Question 1

What is a gratitude journal?

Accepted Answer

A gratitude journal is a daily practice of writing down a few things you are thankful for. Studies link regular gratitude practice to improved mood, better sleep, stronger relationships and reduced stress.

Question 2

How many things should I write each day?

Accepted Answer

Three is a popular, manageable number used by programs like Three Good Things. You can write more if you want, but keeping it small makes the habit easier to sustain.

Question 3

Is my gratitude journal private?

Accepted Answer

Yes, completely private. All entries are stored locally in your browser. Nothing is uploaded to any server, and no account is required. Clearing your browser data removes your entries.

Question 4

What if I miss a day?

Accepted Answer

Missing a day is normal. Your streak resets but you can start again immediately. The goal is consistency over perfection — even a one-word entry counts.

Question 5

Can I export or back up my entries?

Accepted Answer

Yes. Use the Export buttons to download your full journal as JSON or a plain-text file for backup, or copy it into another notes app.