Question 1

How many steps are in 1 kilometer?

Accepted Answer

On average, 1 kilometer equals about 1,312 steps for a woman and 1,209 steps for a man. The exact number depends on your stride length, which is influenced by your height, walking speed, and terrain.

Question 2

How is stride length calculated from height?

Accepted Answer

A common estimate is stride length ≈ 0.413 × height for women and 0.415 × height for men. You can also measure it manually by walking 10 normal steps, measuring the distance, and dividing by 10.

Question 3

How are calories burned calculated from steps?

Accepted Answer

The calculator uses MET-based estimation: calories ≈ steps × stride length (m) × body weight (kg) × 0.0005. Actual burn varies with walking speed, incline, age, and fitness level — for precise data use a fitness tracker.

Question 4

Is 10,000 steps a day a good goal?

Accepted Answer

10,000 steps (≈8 km / 5 miles) is a widely cited target for active adults. Health benefits begin at lower counts — research shows even 7,000-8,000 daily steps significantly reduce mortality risk. Choose a goal you can sustain.